Strength

Just like a dancer needs to build strength to protect her hyper mobile joints, a football player needs to build his flexibility with over tight muscles. NFL, NBA, MLB, and MLS players routinely utilize Pilates repertoire for cross training, injury prevention, and gaining that extra edge on the field or court.strength_2

Pilates as a cross training tool can provide extra agility on the tennis court or extra power and control on the golf course. Whether you are training for the Olympics or a weekend warrior, Triune Pilates can be your answer to a lifetime of strength, balance, and flexibility.

How Does Triune Pilates Instruction Make You Stronger?

With weight-training work outs, you build strength, but you also build muscle mass. With Pilates training you can get strong, toned and powerful without bulky, overgrown muscles.

  • Once you start Triune Pilates training you will:
  • Toughen your core muscles to support your whole body…
  • Lengthen and sculpt your muscles…
  • Have a powerful, more flexible spine…
  • Improve your posture…
  • Move with a greater range…
  • Recover quickly from surgery…

With Triune Pilates sessions you can tone and strengthen specific areas of your body that you feel are weak as well as strengthen your whole body.

“I think what impresses me more than anything else about Pilates is that as going to a gym is like menial labor going to Pilates is like being the CEO of a Fortune 500 company. I never thought or focused in the gym as I do in Pilates. Pilates is so intellectual and I like the idea of doing a few exercises perfectly as opposed to doing many mindless reps. I have so much more knowledge and control of my body than I ever thought possible. This focus for me translated to faster results, a safer program, and more fulfilling workouts.” DK

Pilates can especially help you if you are athletic…

strength_1How Does Triune Pilates Workouts Make You Better in Sports?

If you are a dancer and need to build strength to protect your hyper mobile joints…or a football player who needs to build your flexibility with over-tight muscles…or a golf player who needs greater balance, stamina, and control. For practically any sport you play, Pilates will help you improve.

NFL, NBA, MLB, MLS, and Olympic athletes routinely use Pilates for cross training, injury prevention, and to gain that extra edge on the field or court.

Pilates Instruction can be your answer to a lifetime of strength, balance, and flexibility.

Triune Pilates training means you can: test3

  • Become faster…
  • Become more agile…
  • Gain more stamina. Go for longer periods than before…
  • Enhance coordination and balance…
  • Stabilize your whole body…
  • Heal injuries…

Get taller. No, you won’t gain a foot, but thanks to how Pilates stretches your spine and elongates your muscles, you will be noticeably and measurably taller…

That’s why athletes like Kobe Bryant, Annika Sorenstam, Roger Federer, and Natalie Coughlin all train with Pilates. It keeps them at the top of their game. Why not let Triune Pilates get you into the game? Contact us today to help improve your ability in sports, whatever your game.

“I am older, not in my prime anymore, my back hurts more then it feels good. I am a golfer. At first I thought Pilates was a fluffy girl’s exercise. But then a friend of mine told me to try it out as it gave him a new lease on life. I was skeptical. I went in and met Cara my trainer. She came into Pilates because of back pain as well. She really helped me, she taught me about the importance of the core and flexibility of the spine. I can know play golf longer and with much less pain as I did in the past. My game has improved dramatically as well as my lifestyle…” CC

And here’s an additional benefit of working out with Pilates…