Just like a dancer needs to build strength to protect her hyper mobile joints, a football player needs to build his flexibility with over tight muscles. NFL, NBA, MLB, and MLS players routinely utilize Pilates repertoire for cross training, injury prevention, and gaining that extra edge on the field or court.

Pilates as a cross training tool can provide extra agility on the tennis court or extra power and control on the golf course. Whether you are training for the Olympics or a weekend warrior, Triune Pilates can be your answer to a lifetime of strength, balance, and flexibility.

How Does Triune Pilates Instruction Make You Stronger?

With weight-training work outs, you build strength, but you also build muscle mass. With Pilates training you can get strong, toned and powerful without bulky, overgrown muscles.

• Once you start Triune Pilates training you will:
• Toughen your core muscles to support your whole body…
• Lengthen and sculpt your muscles…
• Have a powerful, more flexible spine…
• Improve your posture…
• Move with a greater range…
• Recover quickly from surgery…

With Triune Pilates sessions you can tone and strengthen specific areas of your body that you feel are weak as well as strengthen your whole body.

“I think what impresses me more than anything else about Pilates is that as going to a gym is like menial labor going to Pilates is like being the CEO of a Fortune 500 company. I never thought or focused in the gym as I do in Pilates. Pilates is so intellectual and I like the idea of doing a few exercises perfectly as opposed to doing many mindless reps. I have so much more knowledge and control of my body than I ever thought possible. This focus for me translated to faster results, a safer program, and more fulfilling workouts.” DK

Pilates can especially help you if you are athletic…

How Does Triune Pilates Workouts Make You Better in Sports?

If you are a dancer and need to build strength to protect your hyper mobile joints…or a football player who needs to build your flexibility with over-tight muscles…or a golf player who needs greater balance, stamina, and control. For practically any sport you play, Pilates will help you improve.

NFL, NBA, MLB, MLS, and Olympic athletes routinely use Pilates for cross training, injury prevention, and to gain that extra edge on the field or court.

Pilates Instruction can be your answer to a lifetime of strength, balance, and flexibility.

Triune Pilates training means you can: 

• Become faster…
• Become more agile…
• Gain more stamina. Go for longer periods than before…
• Enhance coordination and balance…
• Stabilize your whole body…
• Heal injuries…

Get taller. No, you won’t gain a foot, but thanks to how Pilates stretches your spine and elongates your muscles, you will be noticeably and measurably taller…

That’s why athletes like Kobe Bryant, Annika Sorenstam, Roger Federer, and Natalie Coughlin all train with Pilates. It keeps them at the top of their game. Why not let Triune Pilates get you into the game? Contact us today to help improve your ability in sports, whatever your game.

“I am older, not in my prime anymore, my back hurts more then it feels good. I am a golfer. At first I thought Pilates was a fluffy girl’s exercise. But then a friend of mine told me to try it out as it gave him a new lease on life. I was skeptical. I went in and met Cara my trainer. She came into Pilates because of back pain as well. She really helped me, she taught me about the importance of the core and flexibility of the spine. I can know play golf longer and with much less pain as I did in the past. My game has improved dramatically as well as my lifestyle…” CC

And here’s an additional benefit of working out with Pilates…

Whether you want to look good for the beach, find desire in the night, or be admired by someone special, Triune Pilates offers a personally designed medley of programs to reach your individual fitness and wellness goals.

How Does Triune Pilates Training Make You Beautiful?

Whether you want to look good for the beach, find desire in the night, be admired by someone special, or just turn heads on the street, Triune Pilates offers personally tailored programs to help you look great.

You will be able to work on problem areas of your body, areas that you are a bit embarrassed about.

We will guide you through workouts especially created to work on those problem areas, giving your whole body more tone, grace and poise.

With Triune Pilates you will be able to:

• Have rock-hard movie star abs…
• Burn more calories to become lighter and leaner…
• Bring a healthy glow to your face and brightness to your eyes…
• Carry yourself with sensuality, allure and grace…

“People react more favorable and are attracted to those whose walking style seems youthful than those seem elderly, regardless of actual age or sex. What determines youthful posture and gait? FLEXIBILITY. Improving your flexibility will make a dramatic difference in how attractive others perceive you to be.”
— David Lieberman, PH.D.

One of the prime benefits of Pilates training is that it makes you more flexible, more limber, more at ease in your own body. Contact Triune now and become more attractive.

“Wow…I’ve improved dramatically from when I first started Pilates. I have these bumps on my stomach that I’ve never had before. I’ve tried many times to get the abs that look just right, but I needed someone like Donal to keep me on track. My arms are tight and my inner thighs don’t touch anymore. This is the first time I actually look forward to going to work out. It’s nice to get all the attention I’m getting. Thanks Triune!” CP

And there are more benefits of Pilates training…

How Can Regular Triune Pilates Sessions Keep You Younger?

Pilates training creates a body that moves with grace and balance. It greatly improves circulation bringing fresh, healthy blood to your whole body at the same time removing damaging free radicals from your system. The result? You will:

• Increase your energy…
• Have more vitality…
• Change your shape…
• Reduce the devastating effects of aging…
• Refresh your mind and reduce stress…
• Acquire smooth, graceful and flowing movement…
• Release tension in the neck and shoulders…
• Feel great about yourself and life…

Picture this: Soon after you started your Pilates training at Triune, one day you will step out of the shower and look in the mirror and think, “(Oh, my God!) I look fantastic!” People will start looking at you as you walk by. You’ll have a spring in your step. You will move more gracefully. Your clothes will be a little looser, but that’s okay.

Why do you think Madonna, Tina Turner, Hugh Grant, and Jennifer Aniston train with Pilates?

Contact Triune Pilates today and “go back in time!”

“I just have to say a big Thanks to Donal my trainer. He’s amazing! I will be stressed and my body will be tense from work or traffic or my family. In less than 15 minutes he’s stretched me out, his calm voice has got me totally relaxed, and his focus has melted all my troubles away. I feel so at peace at Triune my sanctuary away from the stressors of life.” KJ

And here’s an additional benefit of training with Triune Pilates…

 Triune Pilates offers a wonderful way to achieve your fitness and wellness goals while receiving the ultimate in care and attention, community, and having loads of fun in the process. From the staff at Triune Pilates we welcome you and hope we can be of service to you soon.

 Books and Videos Just Don’t Cut It

Sure, there are a ton of books and videos available. And they are a great way to introduce yourself to the Pilates Method. But a (book doesn’t make a cook). Following a book is a great way to injure yourself or just not get the full (effect) of personal Pilates training.

Why You Should Choose Triune Pilates

Triune Pilates specializes in Body Arts and Science International Pilates (BASI) repertoire. This means you will get the safest, most adaptable for your needs full-body program that consistently produces the highest quality results from any Pilates training. Experts agree and quick results show that BASI is the most scientifically sound Pilates system available.

 Another thing you’re really going to love about training with Triune Pilates: Locations

We’re in Beautiful and Tranquil Locations

Triune Pilates is located in beautiful Magnolia in Seattle and in sunny Rome, Italy.

The first day you leave Triune Pilates and step into the invigorating fresh air, you feel incredible, you are so enthusiastic, so excited about what’s taking place in your body and mind, you think, “I can do this, this is wonderful, I feel great…look out world!”

Here´s What You Should Do Now If You Want to Enjoy All the Benefits of Pilates Training

No matter what condition or shape you are in now, no matter how difficult you have found it to have the body you’ve always wanted, Triune Pilates will create the ideal program for you. Why not call us now, while you are still on this page?

How fast do you want Triune Pilates to give you the body, the fitness, the flexibility you want?

Yours for strength and beauty eternally,

Donal